Saws

Buffalo Tools AC Delco Reciprocating Saw ZA06906 $23.38

Saws Za

How a group of SAMS took on the Argus

On a Sunday morning, bursting with the promise of a warm Cape Town day, 16 SAMs took part in the 2011 Cape Argus Pick n Pay Cycle Tour.
Some of these SAMs were meeting for the first time, but most of them had two things in common – they were all past the age of forty and were taking control of their health.

Who are these SAMs? They are all members of a website (www.beingsam.co.za) and Facebook Group called BeingSam, started by Japie Swanepoel. Swanepoel, an entrepreneur in his forties, saw the need for an informative website that can empower men to take their health in their own hands. He started the movement last year and with nearly 2000 FB members and aiming for 10 000 in 2011, he’s not looking back.
On 13 March the BeingSam team exploded onto the scene from the corporate slot. Here a few SAMs share their impressions of that day…

Stephen – ‘I will be wearing my BeingSam shirt with pride’

Stephen Twine has been doing the Argus since 1987. His best time was 2:46min in the early nineties.
Says Stephen, “When I saw the BeingSam Invitation (to take part in the Argus), I decided that it was time to take my life back.”
However, he had to do it one step at a time. “I had to get a bike (decided to build one up), I tried to train (work prevented this) and I hoped my knee injury would hold out (it barely did but I made it anyway).”
Stephen says he loved meeting the other Sams.”Some of them had even greater obstacles to overcome than me, such as previous heart attacks.
“To be really honest – the best part of the ride for me was that I felt like I was part of a team, wearing the BeingSam shirt. I was constantly looking out for the other SAMs to cheer them on. I will treasure my shirt and wear it with pride…”

James – ‘BeingSam is about helping men realise that life is for living’

James Thornhill is an Argus veteran with 23 previous events under his belt.  He has ridden in every Argus since 1989. Then, a few years back, he changed his attitude.
“I stopped trying to be a racing snake and started riding from the back of the field with friends who were riding for the first time to help them enjoy the experience and finish.”
His best time to date is 2:51 on the 105km route. His best time on the current 110km route is 2:55.
“This year I wanted to be part of an event where I can help people achieve their personal goals. It was great meeting the other guys and hearing their stories. It was very rewarding to see the guys overcoming various challenges in their lives to be there. “For me the best part of the ride was to be part of a movement that helps men realise that life is for the living.”

Eugene – ‘At least I didn’t walk up the hills!’

Eugene Koekemoer is an Argus rookie. This was his first Argus, but he is no stranger to other races, having done the Momentum 94.7 and the Pick n Pay Amashova 106km a few times.
Eugene laughingly says his main goal was to find a flight that had reasonable flight times, and that he also would have liked to be thinner!
“It was great to meet the other SAMs. I got to know a few other people that have the same principles in life, which is getting healthy. I am now motivated to get thinner and to enjoy competing in the different races and to better my times.
“For me, the best part of the race was that I didn’t wipe out with my new cleats and that I didn’t walk up any hills!”

Deon – ‘I am now a SAM for life..’

Deon Bougaart has done a few of the previous Argus tours, but it has been four years since his last one. In 1996 his time was 5:26, going down with the years to 6:35. Yet, this year he came in with 5:29:31!
“I wanted to take part this year because I realised that I had gained a lot of weight. I also had high blood pressure that was out of control.”
By the time the BeingSam Argus Invite went up on Facebook, Deon had just started with short rides to try and get himself into shape. At the time he was 86kg but set himself a personal goal to bring his weight down to his target weight of 75kg. His other goal was to get the doctor to stop or reduce his blood pressure medication within 6 months.
“When I saw the BeingSam invite to the Argus, I thought it could be the ideal vehicle for me to achieve my goals. When I became part of the BeingSam group, It inspired me to train harder and to enter smaller races to get into the swing of things.”
“Meeting the other SAMs and the camaraderie was special. I knew that if I wanted to reach my target of finishing within five hours, I had to keep going on with the race. I therefore only made a few pre-determined
stops. The encouragement I got from the guys were priceless. Some of them cycled with me for some distance and chatted with me. I was so proud of being part of the Being Sam group.
“I am now a SAM for life.”

About the Author

Japie Swanepoel is founder-member of BeingSam, a movement to help men empower themselves and lead a healthy lifestyle.

Ilahija za Muhammada saws

Bosch BC004 9.6-Volt to 24 Volt 1 Hour Smart Charger Stick and Pod Style Battery Charger $44.99 Fits Bosch models 3960 cordless drill/driver and 1645 cordless reciprocating saw. One hour charge time. Charges 9.6- to 24-volt batteries. Checks battery status every second to prevent overheating and overcharging….

Ingersoll Rand 429 Heavy Duty Air Reciprocating Saw $80.89 This Ingersoll Rand heavy-duty reciprocating saw cuts intricate shapes and tight radius curves on flat and curved surfaces. Cuts all types of aluminum, plastic, fiberglass and sheet metal. Typical Application: Cutting in all types of materials, Air Consumption (CFM): 8 Average and 15 CFM @ load, Strokes Per Minute (SPM): 10,000, Lock Off Throttle: Yes, Air Inlet Size (in. NPT): 1/4, Min. Hose Size…

Oregon 541223 PowerSharp Starter Kit For 18-Inch Craftsman, Homelite, Poulan, And Poulan Pro Chain Saws $57.99 The starter kit includes everything you need to get started with the PowerSharp precision saw chain sharpening system. Bar-mount sharpener is small, lightweight, and portable. It simply clamps easily to bar tip. The specialized PowerSharp guide bar has the alignment and latch pin holes required for use with the bar-mount sharpener. The chain is high tech too and features top-sharpening cutter desi…

Resident Evil 4 $9.48 In Resident Evil 4 you’ll know a new type of horror, as the classic survival-horror action returns with all-new characters, controls and storylines. We last saw Leon S. Kennedy in Resident Evil 2 – a rookie cop in Raccoon City, fighting to stay alive. That was six years ago. Since then, government forces have managed to control the zombie threat and Leon has become a Federal agent. When the Presid…

Saw II (Unrated Edition) [Blu-ray] $4.94 Jigsaw the diabolical criminal who captured the imagination of horror fans in the 2004 hit Saw returns in this equally bloody sequel. Eric Matthews (Donnie Wahlberg) is a police detective who after discovering the aftermath of a particularly gruesome murder is convinced that Jigsaw (Tobin Bell) is up to his ugly tricks again. Matthews’s hunch turns out to be correct but the master criminal proves …

Saw (Full Screen Edition) $0.99 Two strangers chained to pipes in an abandoned bathroom and separated solely by a corpse are tortured by a sadistic serial killer.Genre: HorrorRating: RRelease Date: 18-JUL-2006Media Type: DVD…